Life Style Coaching



Are you satisfied with how you feel/perform?

Living well is in the results, not simply compliance to a specific set of directions. Optimal results include improved:

  • Ability to concentrate (No ADHD)

  • Mood states (Generally Happy)

  • Physical and mental Performance (accomplish physical and intellectual goals with ease)

  • Sleep (Sleeping through the night, waking refreshed and enthusiastic for a great day)

  • Vitality (Positively charged, mentally, emotionally, physically, sexually)

Demonstrate good health

Demonstrate good health

What we are ready, willing, and able to do reveals itself regarding these health enhancing behaviors:

  1. Thinking

  2. Breathing

  3. Drinking Quality Water

  4. Eating for our needs and desires

  5. Exercise

  6. Sleep

Good health simply for the peace of it or to support personal ambitions, requires self awareness and advocacy. I teach how to listen to the subtle messages of the body, so action may be taken before crisis occurs. I manage pain by by reducing or eliminating the acute aspect while  addressing the cause, reducing the likelihood of repeating dis-ease (injury or otherwise). This insures the maximum amount of time  you have for what gives you pleasure.

When we have the wisdom to accept what we cannot change, and persistently address what we can…high vitality and aging gracefully are likely. The key to success is to be flexible in thinking, attentive to results, and committed to commitment.

Get Grounded

Get Grounded


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